NINJAFIT®  '12 Week to Life'  CHALLENGE
Fitness, Health, and Wellbeing program is available now.

Forged over 800 years . . .
Honed for over 32 years by modern sport science and fitness methods!

The SHINOBI JUNAN TAISO (Ninja flexibility & body conditioning) brings a balance to the


Body = balancing inner health and outer fitness

Mind = balancing technical knowledge and worldly knowledge

Spirit = balancing courage and compassion

and applies the

GODAI (5 GREAT) - 5 Elements

EARTH = Solid, grounded, muscle, bone, physical connection - self-massage

WATER = Fluidity, blood, circulation, nerve connection - exercise/movement

FIRE = Energy, metabolism, body heat, intention - power/strength

WIND = Freedom of movement, respiratory, open-mindedness - stretch/flexibility

VOID = Spirit, thought, emotion, life force, creative energy - mindset/internal belief

The Junan Taiso is structured around the GODAI, 5 elements of training the SANSHIN body, mind, and spirit

Forging A TRULY balanced BEING.

The ultimate wellbeing system

Whether you are looking to get NINJAFIT® with our fitness, health, and wellbeing system, to join the BUYU KAI (Warrior Friends Society) Japanese culture activities, or want to study traditional NINJUTSU Martial Arts (all included but optional) . . . joining our Ninja Clan has more benefits than you might think!

We understand that adapting to new fitness habits is difficult and often fails. Our goal is to change your view on fitness so that it becomes part of who you are and your lifestyle. We strongly believe that if you learn, imprint, and practice healthy habits, you will be able to obtain a healthy balanced lifestyle. 

This is NOT a new fad exercise or a rehashed program from the 80's . . . it's NOT a collection of martial arts moves put together by some Martial Artist without a real fitness industry background. or some online personal trainer cashing in on the 'ninja' fitness thing!

We have provided the NINJAFIT®  program since 1999 to thousands of kids through over 30 South Australian Primary and Secondary Schools (repeatedly, some annually for over a decade), afterschool and vacation care programs, through the Commonwealth Governments Active Australia and Be Active programs, assessed and approved by the Australian Sports Commission for delivery in the Active After Schools Communities (AASC) program from 2005 on, plus as adult public fitness/wellbeing programs at 6 community centers across Adelaide and for our own hundreds of Martial Arts students over the last 2 decades.

It is suitable for almost anyone, any gender from 4 to 104+, with secure individual age group online access . . . this truly is the ultimate in wellbeing programs.

This IS a conditioning system based on similar methods used centuries ago by the Shinobi (Ninja) and Samurai of Japan (our clan lineage) with influences from China and India to develop balance in the Sanshin (three hearts) Body, Mind & Spirit, used to survive, persevere, face any challenge and thrive . . . it CAN give you the body you deserve, it CAN bring your weight under control, it CAN also get you fit in the extreme, it CAN enhance your natural ability to cope with stress and strain, it CAN bring balance to your life, it CAN bring you inner peace and happiness!

Know this . . .


Note: Most fitness professionals will say you need to balance the body, mind, and spirit (then they just get you exercising and give you basic dietary advice) . . . this shows a lack of understanding of the true 'mind, body & spirit' connection, as each of these holds equal importance and needs to be balanced in their own right before you can balance the three.

For example: being strict on exercise (fitness - omote or outer) but not eating well (health - ura or inner) or vise versa would lead to an unbalanced body, obsessing about different diets/calories (too technical), or constantly searching for fad training techniques (too gullible or not worldly 'smart') would lead to an unbalanced mind and then training with too much intensity (being too courageous/enthusiastic) can lead to injury and burn out or not committing/trying hard enough (not enough courage/effort) would lead to poor results and becoming unmotivated/un-enthused resulting in an unbalanced spirit.



To get started simply Join the clan, NO joining or annual membership renewal fees, just a $22 per 4 weeks subscription (AUD) for unlimited access, no hidden costs, no 'up-sell' page asking for more money before the checkout, no catches!

You get the FULL progressive 12 week NINJAFIT CHALLENGE to start, in bite sized 2 week modules with ongoing access to:

  1. Detailed instructional videos including updates and MANY additional and advanced Junan Taiso exercise routines,
  2. Motivational and instructional videos and audio downloads
  3. Hypnosis, Meditation, and Mindfulness audio downloads to help with everything including eating, sleep, giving up addictions, procrastination, focus, balance, performance, happiness, weight loss, and relaxation plus many more!
  4. Eating and nutrition advice in plain, realistic terms - NO fad diets!
  5. Meal ideas (not fancy chef-inspired masterpieces) . . . real tasty food ideas for real people with real cost and time constraints, including fresh monthly seasonal recipes.
  6. Training plans that you can alter to fit your lifestyle for use in the gymnasium or at home, including weight loss, muscle gain, bodyweight-only routines, band, kettlebell, strength conditioning, endurance training, speed programs, yoga, stretch/flexibility, ROM, balance, fall prevention, and many many more!
  7. Regular emails/posts/Instagram etc messages of support and encouragement,
  8. Your own profile page,
  9. and all the knowledge, support, positiveness, love, and best wishes we can throw your way.

Plus as a member of our Ninjutsu Clan you also get access (entirely optional) to our online Ninjutsu Martial Arts training and Warrior Friends Japanese Cultural activities society at no extra cost!

If you were referred by a friend please use their link (ask them for their affiliate link) to sign up as we would like to reward them, this affiliate offer will extend to you as a member if you introduce others to our clan.

Note: 7-17 year olds will require parental/guardian (18+) to join and then add them under our minors/family 'seat' feature for online safety reasons.
Existing Dojo members (attending our training in person) DO NOT apply here, also if you wish to physically attend one of our Dojo you must apply at that Dojo for that membership NOT online, the entire online system is still available to Dojo members included in the dojo fees.

Membership includes access to EVERYTHING . . . 

NO up sell at checkout, nothing extra to pay, just $22 subscription per 4 weeks via STRIPE.
That's less than 80 cents a day!

Plus: Check out the affiliate offer to possibly reduce or eliminate your ongoing subscription costs!


We return up to 25% of the subscription fees to our members, it's a 4 tier affiliate-only system so you could be rewarded for introducing anyone that signs up even people they sign up!

Affiliate offer

If you're a Personal Trainer, Strength and Conditioning Coach, Fitness Instructor, Sports Coach or hold any Nationally or Internationally recognized formal qualification in sport or fitness or are a martial artist (any, not just Ninjutsu/Budo Taijutsu) that wants a done for you an online fitness program then click below to see how we can increase your knowledge, client base, create an active and PASSIVE INCOME and enhance your lifestyle by becoming a CERTIFIED NINJAFIT TRAINER or MASTER TRAINER.

PT's learn more